The Quiet Session: Yin | Pranayama | Meditation
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The Quiet Session: Yin | Pranayama | Meditation

October 6, 2019 @ 2:00 pm - 4:30 pm


Dates: Sunday 6th October 2019

Times: 2.00pm – 4.30pm

Program Overview

The Quiet Session: Yin | Pranayama | Meditation

Join Sarah Owen this Spring for The Quiet Session – a 2.5 hr workshop focussing on Yin Yoga, Pranayama and Meditation. Allow the ‘white noise’ of society to drop away as we practice a gentle Yin Yoga sequence for Spring (balancing Liver and Gall Bladder meridians – the Wood Element in Chinese Medicine), as well as exploring Pranayama for relaxation, and Meditation & Self-Inquiry for clarity and contentment. As the abundance of Spring abounds, revel in The Quiet.

“When we invite ourselves to become Quiet, we are actually inviting the quiet whispers of our own truths to be heard.”– Sarah Owen

This workshop is suitable for beginners, as well as more experienced yoga practitioners and teachers. All Welcome!


About Sarah Owen

Sarah Owen was one of the first teachers to introduce Yin Yoga to the Australian audience more than 12 years ago. She is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute (USA). She has been mentored by Sarah Powers (world-renowned Yin Yoga teacher and founder/author of Insight Yoga) for over a decade and is the coordinator for Sarah Powers’ Insight Yoga Institute programs in Australia. Sarah teaches workshops and classes at various well-known Sydney yoga studios, as well as offering Yin Yoga and Mindfulness Teacher Trainings each year for yoga teachers and dedicated students. Her teacher training courses are favourably regarded due to her depth of knowledge, her experienced understanding of the material, and her personable delivery of the course with more than a decade of teaching experience


Canberra Yoga Space
6/13 Botany St, Phillip
Canberra, NSW 2606 Australia
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(02) 6198 3395