Recognised Internationally by Yoga Alliance (YA)
Dates: Sunday 18th April 2021 @ 11.30am – 2.30pm
Studio: Canberra Yoga Space, Philip, Canberra
This workshop is aimed at yoga teachers and dedicated practitioners. We will spend 3 hours exploring the application of Yin Yoga and Mindfulness as a way of nourishing and supporting the physical and energetic bodies, as well as the mind, during the season of Autumn.
We will engage in a Yin Yoga sequence for balancing the metal element during Autumn (including focusing on the Lungs and Large Intestine meridians). We will also explore ways of adapting and modifying the postures to account for skeletal variations and differences in body type as well as ways of supporting injuries while practicing.
Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. You will take home with you a seasonal handout with an adaptable/variable yin yoga sequence for Autumn that you can use to help plan classes, as well as seasonal tips for embracing Autumn / the Metal Element in your yoga practice and daily life.
This Yin Yoga Teacher Workshop can count as professional development with Yoga Alliance (YA). You will receive a Certificate of Attendance upon completion of this workshop.
Please note: the number of attendees on this workshop will be strictly limited due to Covid19 requirements. Please register early. Due to Covid19 requirements, you will need to bring your own yoga mat and props (bolster, blanket and block) with you to the workshop. Cushions and towels can also be used to great effect if that is all you are able to bring with you on the day.
About Sarah Owen
Sarah Owen is among the leading Yin Yoga teachers in Australia and one of the first to introduce Yin Yoga to the Australian audience more than thirteen years ago. She has been mentored by Sarah Powers (founder and author of Insight Yoga) for over a decade and is the only Yin Yoga teacher in Australia endorsed by Sarah Powers’ Insight Yoga Institute. Her depth of knowledge and experience shine through particularly in her Yin Yoga Teacher Training courses, which are well-received and highly-recommended by graduating students.