Dates: Saturday 18th May 2019
Times: 11.30pm – 2.00pm
Autumn is harvest time! It is a time for release and for letting go. This workshop is aimed at yoga teachers and dedicated practitioners. We will spend 2.5 hours exploring the application of Yin Yoga and Mindfulness as a way of nourishing and supporting the physical and energetic bodies, as well as the mind, during the season of Autumn.
We will engage in a Yin Yoga sequence for balancing the Metal element during Autumn (including focusing on the Lungs/Large Intestine meridian pair). We will also explore ways of adapting and modifying the postures to account for skeletal variations and differences in body type as well as ways of supporting injuries while practicing.
Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. You will take home with you a seasonal handout with an adaptable/variable yin yoga sequence for Autumn that you can use to help plan classes, as well as seasonal tips for embracing Autumn in your yoga practice and daily life.
About Sarah Owen
Sarah Owen is among the leading Yin Yoga teachers in Australia and one of the first to introduce Yin Yoga to the Australian audience more than a decade ago. She has been mentored by Sarah Powers (founder and author of Insight Yoga) for over a decade and is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute. Sarah teaches Yoga and Mindfulness workshops and teacher training courses in Sydney, Australia. Her depth of knowledge and experience shine through particularly in her Yin Yoga Teacher Training courses, which are well-received and highly-recommended by graduating students.