Dates: Sunday 6th October 2019
Times: 10.00am – 12.30pm
Inspire your teaching and refine your skills in this workshop designed for Yin Yoga Teachers. Join Sarah Owen for 2.5 hours exploring Yin Yoga and Mindfulness as a way of nourishing and supporting the physical and energetic bodies, as well as the mind, during the season of Spring. We will engage in a Yin Yoga sequence for balancing the Wood element during Spring (including focusing on the Liver and Gallbladder meridians). We will also explore ways of adapting and modifying the postures to account for skeletal variations and differences in body type as well as ways of supporting injuries while practicing.
This workshop is aimed at yoga teachers and dedicated practitioners. Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. You will take home with you a handout which varies seasonally, with an adaptable/variable yin yoga sequence for Spring that you can use to help plan classes, as well as seasonal tips for embracing Spring in your yoga practice and daily life.
About Sarah Owen
Sarah Owen was one of the first teachers to introduce Yin Yoga to the Australian audience more than 12 years ago. She is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute (USA). She has been mentored by Sarah Powers (world-renowned Yin Yoga teacher and founder/author of Insight Yoga) for over a decade and is the coordinator for Sarah Powers’ Insight Yoga Institute programs in Australia. Sarah teaches workshops and classes at various well-known Sydney yoga studios, as well as offering Yin Yoga and Mindfulness Teacher Trainings each year for yoga teachers and dedicated students. Her teacher training courses are favourably regarded due to her depth of knowledge, her experienced understanding of the material, and her personable delivery of the course with more than a decade of teaching experience