SOLD OUT: Yin Yoga & Yoga Nidra Workshop

November 21, 2020 @ 2:00 pm - 4:30 pm
Canberra Yoga Space, Canberra, ACT, 2606

Join Sarah Owen for a 2.5 hour Yin Yoga and Deep Relaxation (Yoga Nidra) workshop. This quietly introspective Yin Yoga workshop will include practices to compassionately awaken the body, heart and mind. We will practice conscious breathing (Pranayama), physical postures (Asana), mindful breath meditation....