Workshop with Sarah Owen (Insight Yoga Teacher, endorsed by Sarah Powers’ Insight Yoga Institute)
Dates: Sunday 15th August 2021 @ 11.15am – 1.45pm
Studio: Canberra Yoga Space, Philip, Canberra (also live-streamed via Zoom)
During this workshop, we will engage in a diversity of mindful movement, meditation, and breath practices to compassionately awaken the body, heart and mind.
We will soften into long-held, floor-based postures with a mood of loving kindness and compassionate presence. This practice of Yin Yoga leaves you feeling vibrant and refreshed without depleting the body of any energy.
We will also practice a flowing yoga sequence to balance the energies of yin and yang, allowing the mingling of these complementary energies to enhance overall health, vitality and well-being. The practice will conclude with your choice of a seated or laying meditation, followed by an extended relaxation.
This workshop is suitable for beginners as well as committed yoga practitioners. The practices can be modified to suit your individual needs. All welcome.
Please note: the number of attendees on this workshop will be strictly limited due to Covid19 requirements. Please register early. Due to Covid19 requirements, you will need to bring your own yoga mat and props (bolster, blanket and block) with you to the workshop. Cushions and towels can also be used to great effect if that is all you are able to bring with you on the day.
About Sarah Owen
Sarah Owen is among the leading Yin Yoga teachers in Australia and one of the first yoga teachers to introduce Yin Yoga to the Australian audience more than 13 years ago. She has been mentored by Sarah Powers (founder and author of Insight Yoga) for over a decade and is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute. Her depth of knowledge and experience shine through particularly in her Yin Yoga Teacher Training programs, which are highly-acclaimed and highly-recommended by graduating students.