Insight Yoga: The Practice of Presence

August 15, 2021 @ 11:15 am - 1:45 pm
Canberra Yoga Space, Canberra, ACT, 2606

During this workshop, we will engage in a diversity of mindful movement, meditation, and breath practices to compassionately awaken the body, heart and mind. We will soften into long-held, floor-based postures with a mood of loving kindness and compassionate presence....