Recognised Internationally by Yoga Alliance (YA)

Dates: Saturday 12^th September 2020 @ 3pm – 6pm
Studio: TBA
Investment: $85
 

Program Overview

This workshop is aimed at yoga teachers and dedicated practitioners. We will spend 3 hours exploring the application of Yin Yoga and Mindfulness as a way of nourishing and supporting the physical and energetic bodies, as well as the mind, during the season of Spring.

We will engage in a Yin Yoga sequence for balancing the Wood element during Spring (including focusing on the Liver and Gallbladder meridians). We will also explore ways of adapting and modifying the postures to account for skeletal variations and differences in body type as well as ways of supporting injuries while practicing.

Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. You will take home with you a seasonal handout with an adaptable/variable yin yoga sequence for Spring that you can use to help plan classes, as well as seasonal tips for embracing Spring in your yoga practice and daily life.

Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. You will take home with you a seasonal handout with an adaptable/variable yin yoga sequence for Spring that you can use to help plan classes, as well as seasonal tips for embracing Spring in your yoga practice and daily life.

Please note: the number of attendees on this workshop will be strictly limited due to Covid19 requirements. Please register early. Due to Covid19 requirements, you will need to bring your own yoga mat and props (bolster, blanket and block) with you to the workshop. Cushions and towels can also be used to great effect if that is all you are able to bring with you on the day.

About Sarah Owen

Sarah Owen is among the leading Yin Yoga teachers in Australia and one of the first to introduce Yin Yoga to the Australian audience more than thirteen years ago. She has been mentored by Sarah Powers (founder and author of Insight Yoga) for over a decade and is the only Yin Yoga teacher in Australia endorsed by Sarah Powers’ Insight Yoga Institute. Her depth of knowledge and experience shine through particularly in her Yin Yoga Teacher Training courses, which are well-received and highly-recommended by graduating students.