Yin Teacher’s Mentoring Circle (offered each season – online via zoom)

These workshops are aimed at yoga teachers and dedicated practitioners. We dedicate 2.5 hours to exploring the application of Yin Yoga and Mindfulness as a way of nourishing and supporting the physical and energetic bodies, as well as the mind, during the various seasons.

We engage in a Yin Yoga sequence for balancing the seasonal elements during each season (Winter – water / Spring – wood / Summer – fire / Late Summer – Earth / Autumn – Metal). We will also explore ways of adapting and modifying the postures to account for skeletal variations and differences in body type as well as ways of supporting injuries while practicing.

Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. You will take home with you a seasonal handout with adaptable/variable yin yoga sequences for the specific season that you can use to help plan classes, as well as seasonal tips to embrace in your own yoga practice and daily life.

Yin Yoga Seasonal Teacher Workshops can count as professional development with Yoga Alliance. You will receive a certificate for each workshop you attend (totalling up to 12.5 hours of professional development each year for yoga teachers). Each teacher workshop is 2.5 hours in length and you will receive a certificate of attendance upon completion of the workshop.

Please contact Sarah for more details and registration.